Of Dietary Fiber

Dietary fibers are indigestible fiber and not absorbing herbal dietary ingredients. They belong to the group of carbohydrates provide the body but no energy. Previously, the people were of the opinion, fiber were worthless and unnecessary.

100 years ago, the fiber consumption in Germany at 100 grams per person. The sharp drop in fiber intake is attributed to material wealth. Today, the fiber intake per person is 19 grams; The German Society for Nutrition recommends daily 30 grams of fiber have a high saturation effect. They differ Nutrition Research two types of dietary fiber = soluble and insoluble.

Soluble fiber reduce cholesterol and prevent an increase in blood glucose levels. You are in fruits, vegetables and oats contain. Wholegrain products contain insoluble fiber. This tie in the colon and water sources already in the stomach on. Insoluble fiber promote a controlled digestion and reduce the risk of colon cancer.

Fiber rich foods are whole grain products, muesli, buttermilk or yogurt with flax seed, oat bran or apples, carrots potatoes, spinach, cauliflower, green beans, broccoli, red cabbage, cabbage, kale. In today’s time, the fiber more and more on the line. This circumstance makes use of the diet industry fiber increasingly on the line. This circumstance makes use of the diet industry. It brings isolated than expensive fiber functional food additives in dairy products, beverages and breakfast even in ice cream on the market. It should be noted, however: With greater intake of dietary fiber may be isolated problems in the supply of mineral zinc, calcium, iron and magnesium occur.

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